Fitness and business can go hand-in-hand
Posted on June 10, 2007 |
I was out at lunch yesterday and there was a group of business people at the next table. I couldn’t help but notice that all of them were overweight. The result of one too many business luncheon, I’m inclined to think.
Then after work, there’s no time for anything else, least of all exercise. That was how it was for me when I was working in Corporate Tower.
What you can do though is learn to lose weight the healthy way. MyFitnessPal.com has a free calorie counter and diet guides that teach you the nutritional value of what you’re eating and how to make healthier food choices.
You may be obligated to do way too many lunches but you don’t have to get fat. Use their diet journal to monitor your food intake. Schedule an exercise routine into your work week. You’ll find that a healthier you is capable of a much higher level of productivity at work and business.
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