starting over at the gym
Posted on May 26th, 2008 by minutechaser
We woke up early this morning and hit the gym. I haven’t been there in two weeks, that’s how busy I’ve been. My two older kids came with me.
My gym buddy is impressed that I managed to even get them out of bed that early to go with me. Let’s face it, they need the exercise and when school is on, they barely get a chance to go to the gym.
As for me, my two weeks of zero workouts and pigging out on good food has drained the stamina out of me. A few minutes on the ellipticals and I was out of breath!! Duh!
That’s the thing about exercise. You have to gradually build up your strength and stamina, and you just have to keep at it or you’ll have to start all over again!
- the walk of life
- cook a lot, eat a lot
- you go, girl!
- sauna au naturale
- the charms of being a new mom
It’s true. One you take a rest of a couple of weeks from exercise your stamina will be half gone. There is a need to be regular in exercise