I think I’m getting into this rut where I just seem to be running around blindly following that same old schedule, same old pattern every day.
I don’t know if it’s complacency or just the fear of disturbing the smooth flow of things. I’m thinking sometimes all we need is maybe just a little upset to make our own lives a little easier and less stressed.
Like saying no, for instance. It’s a problem I have and the result is that I stress myself out too much over this inability to turn down someone’s request even if I don’t really have the time for it.
Maybe it’s time for a little change, eh?
What Not To Do Every Day
by Kathy Gates, Professional Life Coach
With time flying by faster and faster every day, you already know it’s important to decide what you’re going to do each day. However, it’s equally important to know what not to do. Add some Don’ts to your day, and see how it helps with all those Do’s.
Don’t over schedule your day.
It seems like scheduling every minute would be the logical way to get everything done, but it actually tends to work against you. Some things will take longer than you expected, some things will interfere that you can’t predict. If you’re scheduled to the max, you’ll have no room to absorb them. Aim for about 75% scheduled, 25% free, to give you flexibility with structure.
Don’t say Yes to everything.
Saying Yes to everything is like cholesterol – it clogs your day with stuff you don’t want there. Doing other people’s work, answering annoying phone calls, deleting junk emails. If you want to read a book, say No to TV and the internet. If you want to start a home business, say No to things that waste your time. If you want to lose weight say No to Frito-Lay and Sara Lee. Simple as that (I didn’t say easy, I said simple.)
Don’t trade what you want at the moment over what you want most.
That extra 20 minutes of sleep in the morning might seem like the best thing since sliced peanut butter, but you know it will only make you late, and then playing catch up the rest of the day. That new pair of shoes may seem like the last pair you’ll ever need, but if it makes the rent money tight, it’s not worth it. Think about the long term effects of your actions today.
Don’t get duped with “I can have it all” ideas.
Having it all is certainly possible, either by having it at different times in your life, or by having a whole lot of help (think Kelly Ripa or Katie Couric). Their few spare minutes are certainly not spent grocery shopping or doing laundry. So please, lose the Super-Woman idea attached to it.
Don’t get trapped in microwave mentality.
Things take time. Appreciate the various stages of projects and goals as well as the outcome. Ever notice a rose in bud form? Its beauty is special – no need to wait until the rose is opened to enjoy it. A relationship can change, being just as beautiful and enjoyable at one stage as another. So it should also be with your goals, whether long-term or short. Learn from the mistakes, learn to enjoy the lessons, and make each day as special as the end result.
Don’t give up.
Never give up. When you mess up, or when the wind of life comes barreling in unannounced – and it will – being prepared as best you can will give you the strength to be able to move on. If you lose your job suddenly, having a reserve of money will ease the transition into a new job and give you the power to wait to find the right one. When it seems like there’s no answer, push on. The answer may be just around the next corner. Don’t let fear, or anger, or frustration, or your money, or your in-laws, stop you from living your life. Keep going. It’s your turn next.
Simplify your life with a few more Don’ts in your day. If you listen to your heart, it will readily and easily help you make up your own list of don’ts. Set your intention on filtering things out that don’t belong in your life. And then the Do’s will come much easier.
About the author:
Kathy Gates is a Certified Emotional Intelligence Life Coach and Freelance Writer living in Scottsdale AZ. She has published articles all over the world and is currently part of a new book, “101 Great Ways To Improve Your Life”. You can learn more at her website, http://www.reallifecoach.com.
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